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Effective meal planning in the age of healthy eating

By IANSlife

New Delhi, May 19 (IANS): Healthy eating has evolved from being a compromise to a lifestyle that many people strive to achieve. With an abundance of food options available, it’s important to approach meal planning with a strategy that aligns with your health goals. Whether you’re looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Mahek Mody, Co-founder and CEO of Up shares three steps to help you get started:

Find Your Health Goal

The first step to effective meal planning is to identify your health goal. This could be based on your weight, medical check-up reports, or a personal decision to try out a new diet. It’s important to consult a professional to help you set this up, as they can guide you towards a realistic and sustainable goal. Once you have identified your health goal, it’s important to create a system to track your progress. This could be as simple as a chart stuck to your fridge, or you could use apps, smartwatches, or health monitoring gadgets to make tracking more convenient.

Changing Diets Is Easier With The Internet

One of the biggest challenges to meeting a health goal is learning how to cook new things. You may not be able to rely on your mom or cook to cut your carbs, and you can’t expect the rest of your household to change their eating habits to accommodate your new diet. Thankfully, in 2023, learning to cook new things from the internet is easy. There are plenty of resources available to help you learn new recipes and techniques. You can find tutorials, blogs, and videos that will guide you through the process of cooking healthy meals. Additionally, ingredients are

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Try these tips for effective meal planning in the age of healthy eating

Healthy eating has evolved from being a compromise to a lifestyle that many people strive to achieve. With an abundance of food options available, it’s important to approach meal planning with a strategy that aligns with your health goals. Whether you’re looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Mahek Mody, Co-founder and CEO of Up shares three steps to help you get started:

Also read: Here’s what you should keep in mind before consuming sodium-rich food

Find Your Health Goal

The first step to effective meal planning is to identify your health goal. This could be based on your weight, medical check-up reports, or a personal decision to try out a new diet. It’s important to consult a professional to help you set this up, as they can guide you towards a realistic and sustainable goal. Once you have identified your health goal, it’s important to create a system to track your progress. This could be as simple as a chart stuck to your fridge, or you could use apps, smartwatches, or health monitoring gadgets to make tracking more convenient.

Changing Diets Is Easier With The Internet

One of the biggest challenges to meeting a health goal is learning how to cook new things. You may not be able to rely on your mom or cook to cut your carbs, and you can’t expect the rest of your household to change their eating habits to accommodate your new diet. Thankfully, in 2023, learning to cook new things from the internet is easy. There are plenty of resources available to help you learn new recipes and techniques. You can find tutorials, blogs, and videos that will guide you through the process of cooking healthy meals. Additionally, ingredients

Read the rest