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Best plant-based foods for optimal gut health | Health

Gut health is a crucial determinant of our overall health where a healthy gut is formed by the presence of a diverse microbiome and a plant-based balanced diet that consists of whole grains, legumes, nuts, leafy vegetables, fruits, fiber-rich foods, fermented probiotics etc helps to support our healthy bacteria and lay a foundation for a healthy gut. Vegetarian meals containing these ingredients are also nutritious and work against preventing inflammation or even treating such gut inflammation since the gut microbiome plays a critical role in our overall health and immunity.

gut health (Photo by Sweet Life on Unsplash)” title=”Best plant-based foods for optimal gut health (Photo by Sweet Life on Unsplash)”/
Best plant-based foods for optimal gut health (Photo by Sweet Life on Unsplash)
Best plant-based foods for optimal gut health (Photo by Sweet Life on Unsplash)

In an interview with HT Lifestyle, Dr Manoj Kutteri, Medical Director and CEO of Atmantan Wellness Centre, suggested, “When you are focusing on a pure vegetarian plant-based diet, you need to know that all those diet preparations are not equal. While a freshly prepared meal is highly beneficial to us, a vegetarian diet which is loaded with sugar and made with processed food ingredients, refined grains, and carbs may not work beneficial to our gut and the body. A balanced meal should also focus on a variety of vegetarian options such as wholesome multi-grains, differently colored fruits and so on.”

Emphasising that one of the major arguments for non-vegetarianism is the protein content of animal foods, he said, “There are abundant vegetarian sources of protein as well that one can plan a meal with. If you are not careful about these proportions of a vegetarian meal, it can adversely affect your gut. Besides the nutritional quotient of the food, it is important to look at the quality and freshness of the ingredients. Organically grown or

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