Healthy and Slim

Perfect Body

Inside Tamannaah Bhatia regular diet regime, read

Tamannaah Bhatia, the renowned Indian actress, is not only admired for her impeccable acting skills but also for her enviable fitness and stunning physique. With a disciplined approach to fitness, she has become an inspiration for many aspiring health enthusiasts.

Tamannaah’s fitness journey reflects her commitment to maintaining a healthy lifestyle. She emphasizes the importance of regular exercise, balanced nutrition, and mental well-being. Her fitness routine encompasses a mix of various exercises and activities, ensuring a holistic approach to her physical and mental fitness.

However, to keep oneself in shape and fit, one while needs to follow a strict diet regimen too alongside fitness. And that’s what Tamannaah vouches by. Here take a look at her diet regimen as shared by Pink Villa.

Breakfast

Tamannaah’s breakfast starts with a muesli along with nuts, almond milk, berries and bananas.

Lunch

The actress keeps it minimal and light with her lunch. She likes to have home cooked dal along with brown rice and veggies.

Dinner

Bhatia likes to have idli, dosa sambar or just have eggs. She doesn’t eat heavy during her dinner.

Apart from these prime time meals, the actress likes to snack over a handful of nuts before workout. She keeps herself hydrated throughout the day. The actress also includes Yoghurt in her meal everyday for she believes it keeps her focussed. The Baahubali actress likes to consume coconut water and several fruit juices on a daily basis.

About The Author

Shatakshi Ganguly


An ardent writer with a cinephile heart, who likes to theorise every screenplay beyond roots. When not writing, she can be seen scrutinizing books and trekking in the mountains.

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5 Reasons Why You Should Add Vitamin D-Rich Foods In Your Regular Diet Plan

VITAMIN D is an essential nutrient that is necessary for the growth and development of bones and teeth. It is a fat-soluble vitamin in the family of compounds that includes vitamins D1, D2 and D3. The body produces vitamin D when it is directly exposed to sunlight, the natural source of vitamin D. Apart from this, the body can attain the daily requirements of this nutrient by adding healthy foods to its diet that are an abundant source of vitamin D.

Also referred to as ‘calciferol’, vitamin D is known for its bone-building and strengthening powers. It also helps in regulating the calcium and phosphorus levels in the body and maintaining proper bone structure. Here are some vital reasons why you should add vitamin D-rich foods to your regular diet regime.

Health Benefits Of Including Vitamin D In Your Diet

1. Strengthens Bones

Vitamin D sufficiency can help in reducing the risk of infections and keeps diseases at bay. Several studies claim that low vitamin D levels in the body lead to increased risks of heart diseases including hypertension, heart failure, and stroke.

2. Reduce Inflammation

Vitamin D is an essential nutrient that helps in building immunity. It supports the immune system by fighting harmful bacteria and viruses. A study in a 2017 Journal of Osteopathic Medicine found that high latitudes and winter season are risk factors for low vitamin D, as well as influenza, and other respiratory illness and adverse outcomes.

3. Supports Oral Health

From strengthening bones to the immune system, adequate levels of vitamin D in the body promote better oral health. A 2020 review in Nutrients stated that because vitamin D helps our body absorb calcium, it may lower the risk of tooth decay, cavities, and gum disease.

4. May Prevent Diabetes

Vitamin sufficiency in

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