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Best plant-based foods for optimal gut health | Health

Gut health is a crucial determinant of our overall health where a healthy gut is formed by the presence of a diverse microbiome and a plant-based balanced diet that consists of whole grains, legumes, nuts, leafy vegetables, fruits, fiber-rich foods, fermented probiotics etc helps to support our healthy bacteria and lay a foundation for a healthy gut. Vegetarian meals containing these ingredients are also nutritious and work against preventing inflammation or even treating such gut inflammation since the gut microbiome plays a critical role in our overall health and immunity.

gut health (Photo by Sweet Life on Unsplash)” title=”Best plant-based foods for optimal gut health (Photo by Sweet Life on Unsplash)”/
Best plant-based foods for optimal gut health (Photo by Sweet Life on Unsplash)
Best plant-based foods for optimal gut health (Photo by Sweet Life on Unsplash)

In an interview with HT Lifestyle, Dr Manoj Kutteri, Medical Director and CEO of Atmantan Wellness Centre, suggested, “When you are focusing on a pure vegetarian plant-based diet, you need to know that all those diet preparations are not equal. While a freshly prepared meal is highly beneficial to us, a vegetarian diet which is loaded with sugar and made with processed food ingredients, refined grains, and carbs may not work beneficial to our gut and the body. A balanced meal should also focus on a variety of vegetarian options such as wholesome multi-grains, differently colored fruits and so on.”

Emphasising that one of the major arguments for non-vegetarianism is the protein content of animal foods, he said, “There are abundant vegetarian sources of protein as well that one can plan a meal with. If you are not careful about these proportions of a vegetarian meal, it can adversely affect your gut. Besides the nutritional quotient of the food, it is important to look at the quality and freshness of the ingredients. Organically grown or

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Nutritionist Warns Against These 6 Everyday Foods That Lead To Poor Gut Health

Your gut health affects not only how your food is digested but also how your entire body functions. If your gut health is compromised, it could lead to several issues including obesity, kidney problems, heart disease, anxiety and others. The natural bacteria in your gut play a key role, and it is necessary that your diet supports them. Wondering what you should be doing? Celebrity Nutritionist Lovneet Batra recently shared some important suggestions in this regard. More specifically, she listed down food items that can damage your gut health. While cutting off their consumption completely may not be an option, you should definitely consider limiting their intake. Check them out below.
Also Read: 5 Simple Precautions You Should Take To Avoid Food Poisoning

Here Are 6 Everyday Foods That Are Bad For Gut Health:

1. Refined Sugar

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Refined sugar can harm your gut healthPhoto Credit: iStock

We already know a few of the health risks associated with high intake of refined sugar. It is known to lead to obesity, diabetes, heart disease and much more. Another reason to limit its consumption: it “eliminates healthy gut bacteria, which can cause inflammation in the body,” according to Lovneet

2. Artificial Sweeteners

Since sugar has now been discredited, you might turn to seemingly healthy alternatives. But beware! The nutritionist explains that since “our bodies are not designed to process (digest) artificial ingredients, artificial sweeteners can trigger an immune response causing inflammation.” Hence even these so-called ‘safe’ alternatives can lead to poor gut health.
Also Read: Is Summer Hard On Your Gut? This Nutritionist-Approved Tea Comes To The Rescue

3. Fried foods

Just like refined sugar, we already know that too much fried food is bad for our health in general. But how does it affect our gut exactly? According

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