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30-30-30 Diet Is Going Viral. Can It Help You Lose Weight?

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The 30-30-30 diet is an approach to weight loss that’s gone viral on social media platforms like TikTok. GND photography/Getty Images
  • A weight loss method known as the 30-30-30 approach has gone viral on TikTok.
  • The diet involves eating 30g of protein during the first 30 minutes of your day before completing 30 minutes of low intensity exercise.
  • Experts say exercising and increasing your protein intake in the morning may contribute to a calorie deficit and help you make healthier choices throughout the day.
  • However, the 30-30-30 approach won’t be right for everyone, and creating a more flexible and personalized weight loss plan may be better.

Another new diet is gaining popularity on social media. The 30-30-30 method has gone viral on TikTok, with many content creators claiming this approach has helped them lose weight sustainably.

Proponents claim that, unlike other diets that have garnered attention in the past, the 30-30-30 approach isn’t another fad; it’s a lifestyle change.

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise.

This method first appeared in Tim Ferriss’ book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

So, is the 30-30-30 trend an effective approach to weight loss, or just another fad?

Let’s start with the positives.

“The good news about the 30-30-30 regimen is that it’s relatively sensible in comparison to some of its predecessors and, undoubtedly, the trends that will follow it,” says Sophie Medlin, consultant dietitian at City Dietitians. “Having a high protein breakfast is a good idea as it is more satiating than some of our typical breakfast options.”

In lay terms, that means you’ll feel fuller for longer.


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Jasprit Bumrah Fitness And Diet plan At The Age Of 30

Glance into Jasprit Bumrah’s 3 pillars based balanced lifestyle and high-nutrition diet, designed towards achieving peak performance inside & and outside of the field.


If you wonder how integrated strength, cardio, and agility workouts manifest in Jasprit Bumrah’s fitness plan, continue reading to see that.


Bumrah’s fitness routine is well-rounded, Learn about the Various exercises such as running, swimming and disciplined gym sessions that are parts of his fitness routine.


Shed light on how Bumrah’s focus on upper body strength allows him to stay balanced and stable amid the high-force impact associated with bowling.


Bumrah’s high protein diet, you learn about lean meat, eggs and vegetable proteins which are essential for muscle regeneration and recovery.


Bumrah prefers complex carbohydrates like brown rice and quinoa to provide sustained energy for cricket and fitness training.


Effective performance and overall well-being should be promoted by learning the water and sugar avoidance culture disclosed by Bumrah.


It is more about how Bumrah’s best fitness regimen and disciplined nutrition chart boost his optimal performance and lead to Bumrah’s success at the age of 30.


Jasprit Bumrah is a role model for athletes worldwide with his perfect training and eating plan for peak performance. Each individual’s fitness level and dietary preferences will be different. See a physician for individual counsel.

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