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Manoj Bajpayee skips dinner: Is it a healthy way to lose weight?

Manoj Bajpayee skipping dinner is a new way of intermittent fasting. Know more details.
Image Source : INSTAGRAM: @BAJPAYEE.MANOJ Manoj Bajpayee skipping dinner is a new way of intermittent fasting. Know more details.

Manoj Bajpayee in a recent interview revealed that he has been skipping dinner for almost 13-14 years and now his grandfather’s fitness levels inspired him to follow his eating habits. The actor said that while he initially started with just tasting the food he likes to manage his weight, he eventually stopped having dinner altogether. 

Manoj Bajpayee eliminated dinner from his diet after his doctor advised him to have an early last meal. The actor said that his eating pattern is very similar to intermittent fasting, but he does it for 18 hours and eats between 9 am to 3 pm, and consumes only healthy food.

What is intermittent fasting?

Intermittent fasting is a diet plan where you eat during certain hours while fasting for the rest. There are different types of intermittent fasting. This type of fasting has many benefits and can help people lose weight and but the disadvantage of it includes chronic diseases like diabetes, heart disease, and blood pressure.

What are the benefits of Intermittent fasting?

1. It changes the function of hormone levels to make stored body fat more accessible and initiates important cellular repair processes.

2. Lower insulin levels, higher HGH levels, and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.

3. It has been shown to have major benefits for insulin resistance and to lead to an impressive reduction in blood sugar levels.

4. This fasting can reduce oxidative stress and inflammation in the body.

5. Provides protection against several diseases, including cancer and neurodegenerative diseases such as Alzheimer’s disease.

Side Effects of Intermittent Fasting

1. When you reduce your calorie

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5 Reasons Why You Should Add Vitamin D-Rich Foods In Your Regular Diet Plan

VITAMIN D is an essential nutrient that is necessary for the growth and development of bones and teeth. It is a fat-soluble vitamin in the family of compounds that includes vitamins D1, D2 and D3. The body produces vitamin D when it is directly exposed to sunlight, the natural source of vitamin D. Apart from this, the body can attain the daily requirements of this nutrient by adding healthy foods to its diet that are an abundant source of vitamin D.

Also referred to as ‘calciferol’, vitamin D is known for its bone-building and strengthening powers. It also helps in regulating the calcium and phosphorus levels in the body and maintaining proper bone structure. Here are some vital reasons why you should add vitamin D-rich foods to your regular diet regime.

Health Benefits Of Including Vitamin D In Your Diet

1. Strengthens Bones

Vitamin D sufficiency can help in reducing the risk of infections and keeps diseases at bay. Several studies claim that low vitamin D levels in the body lead to increased risks of heart diseases including hypertension, heart failure, and stroke.

2. Reduce Inflammation

Vitamin D is an essential nutrient that helps in building immunity. It supports the immune system by fighting harmful bacteria and viruses. A study in a 2017 Journal of Osteopathic Medicine found that high latitudes and winter season are risk factors for low vitamin D, as well as influenza, and other respiratory illness and adverse outcomes.

3. Supports Oral Health

From strengthening bones to the immune system, adequate levels of vitamin D in the body promote better oral health. A 2020 review in Nutrients stated that because vitamin D helps our body absorb calcium, it may lower the risk of tooth decay, cavities, and gum disease.

4. May Prevent Diabetes

Vitamin sufficiency in

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