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How Healthy Diet Can Help To Regulate Body Temperature During Summers

Healthy Diet: How It Can Help To Regulate Body Temperature During Summers

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For many of us summers can be a time for discomfort and unease. With temperatures rising to unbearable levels, it’s essential to keep your body cool and comfortable. While turning up the air conditioning or taking a dip in the pool might provide temporary relief, your diet can be a powerful tool to regulate your body temperature during summers. Here are seven reasons why your diet can play a crucial role in keeping you cool and comfortable during the hottest months of the year.

Hydration Is Key

Drinking plenty of water is essential for regulating body temperature during the summer. When you’re dehydrated, your body struggles to regulate its temperature, leading to discomfort and even heat exhaustion. Keep a water bottle with you at all times and sip on it regularly throughout the day. You can also consume water-rich foods like watermelon, cucumber, and celery to help stay hydrated.

Also read: Heat Stroke: What Is It And How To Prevent It

Incorporate Cooling Foods 

Certain foods can help cool your body from the inside out. Foods like mint, cilantro, and parsley have natural cooling properties and can be added to salads, smoothies, and other dishes to help lower your body temperature. Other cooling foods include yoghourt, coconut water, and citrus fruits like lemons and limes.

Choose light Meals

Heavy, high-fat meals can increase your body temperature, making you feel uncomfortable and sluggish. Instead, choose light, refreshing meals that won’t weigh you down. Salads, fresh fruits, and grilled fish or chicken are excellent choices for hot summer days.

Stay Away From Spicy Foods 

Spicy foods can increase your body temperature, causing you to feel even hotter during the summer months. Instead, choose mild, cooling dishes that won’t cause your body to overheat.

Spicy foods increase the metabolism rate of the

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