Healthy and Slim

Perfect Body

Sculpt your body with fat-burning floor exercises

No equipment is required to get in shape with these five efficient floor exercises for weight loss! Improve your endurance while strengthening your core at home.

Looking to tone up and reduce weight while staying at home? It can completely modify your training if you include floor workouts. These workouts may be performed without any equipment and are efficient as well.

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A CORE-STRENGTHENING EXERCISE IS PLANK

You can strengthen your core and tone your abs by performing the plank. It is a straightforward workout that entails keeping your body straight from head to heels while lowering your body till your forearms are resting on the floor without any equipment. Aim for 30 to 60 seconds while maintaining this posture.

MOUNTAIN CLIMBERS: ENDURANCE AND CARDIO IMPROVER

You may burn fat and increase your endurance with mountain climbers, a wonderful cardio activity. Start in a push-up stance, then alternate running in place while pulling your knees up to your chest. To raise your heart rate, perform this for 30 to 60 seconds.

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Woman doing fat burning floor exercises. Image by Pixabay

CRUNCHS ON A BIKE: WITHOUT EQUIPMENT BURN FAT

Exercises like bicycle crunches are excellent for toning your core and losing belly fat. You don’t require equipment ,put your hands behind your head as you lay on your back and use your legs to pedal like a bicycle. As you bring your left elbow towards your right knee, raise your shoulder blades off the floor. Repeat on the opposite side. To feel the burn, continue doing this for 30 to 60 seconds.

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A FULL-BODY WORKOUT: NO EQUIPMENT

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