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Exercises for Preakness celebrating | 11 Fitness

11 Fitness: Exercises with a Preakness theme



IT’S TIME FOR 11 FITNESS AND TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US. YOU HAVE YOUR PREAKNESS OUTFIT ON FOR TODAY BECAUSE YOU CAN EVEN DRESS NICE AND WORKOUT AT THE SAME TIME. ABSOLUTELY. AND YOU KNOW, IT STARTS WITH THE HAT. YOU ABSOLUTELY HAD TO GIVE HIM THE NICE BRIM HAT WITH THE FEATHER. BUT LIKE YOU SAID, PREAKNESS IS HERE EVERY BODY IS EXCITED AND GOING TO BE FUN. BUT YOU GOT TO MOVE YOUR BODY IN A DYNAMIC WAY BEFORE THE RACE IS GOING TO BE SOME CELEBRATION. SO WE GOT TO MAKE SURE WE COULD DO THAT SAFELY. A LOT OF CALORIES BEING EXPENDED TODAY AND A LOT OF CALORIES BEING CONSUMED TODAY. SO I’M GOING TO GIVE YOU THE STAGE. YOU TAKE IT AWAY AND GIVE US YOUR LITTLE WORKOUT THERE. WHAT DO WE GOT SO EVERY EXERCISE IS GOING TO HAVE A PREAKNESS THEMED TITLE TO IT. THE FIRST ONE IS BLACK-EYED SUSANS. ALL RIGHT, BEN AND REACHES. SO YOU’RE GOING TO STAND WITH YOUR FEET ABOUT LESS THAN HIP WIDTH APART. RAISE THOSE HANDS UP LIKE YOU’RE CELEBRATING, AND THEN YOU’RE GOING TO CASCADE DOWN TO THOSE TOES. SO YOU’RE BENDING AND YOU’RE REACHING AND YOU’RE STRETCHING AND YOU’RE RELEASING ENDORPHINS FROM YOUR BRAIN. THEN IT JUST MAKE YOU FEEL GOOD, RIGHT? NICE. YES. SMILING. AND THAT ELECTRICITY INSIDE IS STARTING TO THRIVE. RIGHT. SO THE NEXT ONE IS SUPERFECTA SIDE LUNGE TO REVERSE. LUNGE. NOW THAT SUPERFECTA IS, YOU GOT TO CHOOSE FOUR WINNERS AND CHRONOLOGICAL ORDER. SO THIS ONE IS GOING TO BE A LITTLE BIT TOUGHER. YOU WANT TO STAND WITH YOUR FEET ABOUT HIP WIDTH APART. STRIDE OUT TO THE

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