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Gregg Wallace’s daily routine and diet plan after losing impressive 5 stone

Gregg Wallace, the MasterChef judge, has shared his typical weekend routine in gregg-wallace-autistic-son-weight-loss-alcohol/”The Telegraph‘s My Saturday column. Gregg starts his day at 5am, reading for an hour before making coffee and checking his health programme sign-ups.

He then heads to the gym for a private swim and sauna, before hitting the treadmills. Despite working towards a goal of 50,000 steps a week, he insists there’s “no sweating”.

After his workout, Gregg enjoys breakfast at the local Harvester with his PA. Despite losing five stone, he admits: “I’m now 12 stone and I have less than 18 percent body fat and a six-pack, but I have a belly that bloats. I guess we all have our imperfections.”

People surprised to see the star dining at budget chain restaurants, but he loves it. He admitted he always has bacon, sausage and fried egg. After that, a hearty lunch awaits him at home made by his wife Anna.

A few years ago, weighing almost 17 stone, doctors raised concerns about Gregg’s increased risk of serious health conditions.

The MasterChef host took charge and started making healthier food choices. He claimed that he managed to lose close to five stone “without dieting”.

He cut out unhealthy snacking and processed foods, opting instead for home-cooked nutritious meals. He didn’t follow a strict regimen but opted for a balanced, varied diet.

Gregg Wallace documented his weight loss journey on his lifestyle website, GreggWallace.Health. The site now offers weekly meal plans and hundreds of nutritionist-approved recipes for those wanting to shed some pounds.

The TV presenter explained that his plan doesn’t ban any foods, but it does advise against snacking. His website states: “This is not a strict diet, strict diets are hard to maintain. This is about swapping bad habits for good ones

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